Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

These results don’t mean you should choose the treadmill or stepmill over the elliptical, upright bike or rower. Calorie burn is only one of the features to consider when choosing a cardio machine.

The True Performer 100 treadmill (left) and the Vision S7100HRT elliptical (right) are both solid machines for working out in the comfort of your home. Photos: True, Vision ...

The treadmill is a versatile and effective cardio machine that offers a controlled environment for walking and running, explains Or Artzi, CPT, lead group fitness instructor at Equinox and creator ...

Best Prime Day treadmill deals What treadmill should you pick up on Prime Day? Our research suggests these deals will make you the most happy: THERUN Walking Pad Treadmill Under Desk — $116, was ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio ...

The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you’ll find in a typical gym, and you can buy any of these for your home too.

According to research published in the International Journal of Research in Exercise Physiology, treadmills give you the most bang for your buck over other pieces of cardio equipment, such as ...

When deciding between a treadmill and a weight training system, the first thing to think about is your workout experience, fitness priorities, and what will be an effective workout for you.

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you'll find in a typical gym, and you can buy any of these for your home too.