The trapezius muscles, located in the upper back, help move the shoulder blades and support arm movements. The rhomboids, located below the trapezius, are used to retract the shoulder blades.

Indeed, adjectives like “beautiful” have been used alongside “jacked” and “ripped” as commenters weigh in on Clark’s muscles. One X user hailed her as having the “peak female ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

Your rhomboids sit between your shoulder blades. These are some of the largest muscles in your back and play a role in everything from moving your shoulders and arms to supporting your spine.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...