Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...

Like many rowing motions, gorilla rows hit the latissimus dorsi (lats), trapezius (traps), rhomboids, rear deltoids and ...

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

Done correctly, the rower can help you build strength and cardio at the same time by raising your heart rate while putting tension on multiple muscle groups like the back, core, legs, and arms.

3. Isometric Biceps Hold. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until ...

Most guys focus on biceps over triceps, pecs over back, quads over hamstrings,” says Carlson. But, he continues, “There's so much potential for what we can do with the back for most people.

Find out about back muscles, ... This is because they were initially muscles that belonged to the arms and legs but moved to the back during the ... Activities like pilates and yoga are two ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...