Denim, pinstripes, linen, and sweater vests. You might not be totally aware, but vests are part of the fashion group chat in a major way. Whether as standalone tops, base layers, or part of a suit ...

Yes, there is *actually* science to support them. If you’ve ever seen someone working out or walking outside with a thick, sleeveless, padded vest with pockets designed to hold weights, you ...

But it's not just the benefits that are causing weighted vests to explode in popularity; it's also that they're easy to add into an existing routine, and for many people, that's half the battle.