The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain ...

Breathe deeply and notice how your body naturally expands and contracts. Somatic yoga offers a gentle way to reconnect with ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...