Breathe deeply and notice how your body naturally expands and contracts. Somatic yoga offers a gentle way to reconnect with ...

We offer Yoga somatic classes to guide you through gentle Yoga & Deep breathing exercises, using your body & mind for self healing. We see all age groups seen from age 4. Play Therapist available ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...