From the iconic Cool Blue to the intense-sounding Lightning Blast, we tasted 13 of Gatorade's many flavors to find out which one is the best.

Whether it is the soaring summer temperatures or a drink after a long workout, people understand that electrolyte beverages help with hydration. Gatorade just revealed a new item. Instead of another ...

Gatorade can be a good option for replenishing fluid and electrolytes during exercise that lasts over an hour. It may also help people who work long hours outdoors, especially in hot, dry climates ...

Then, you can sip Gatorade during a workout as a quick energy source. Related: 'I Drank 8 Glasses of Water Instead of Only 3 Every Day for 2 Weeks—Here's What I Noticed Right Away' ...

Gatorade was created to support athletic performance. So, when it comes to how often you should drink it, or if you should even drink it at all, there’s a couple different factors at play.

A traditional Gatorade beverage contains glucose and dextrose, which are both known as simple sugars. A simple sugar is one that the body can quickly digest and absorb, with the goal of quickly ...