From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

Don’t panic. That small weight increase isn’t body fat. It’s pretty much impossible to gain even one pound of fat from a day of overeating.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

Many people in perimenopause notice that they gain weight, especially around their mid-section ... A reverse lunge twist is a lunge with an upper body rotation. “Using a dumbbell, reaching out, lunge ...

Love is Blind Germany” host Steffi Brungs set a goal before the summer to shape and strengthen her body. To achieve this, she ...

Whitney Simmons i s opening up about the positive aspects of weight gain. On Wednesday, the fitness influencer and YouTuber shared a vulnerable message on social media defending her recent body ...

Laviolette says Weight has 'upper-body injury' ESPN.com Jun 16, 2006, 03:29 PM ET ...