Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

How To Do The Best Chair Exercises Time: 30 | Equipment: chair, dumbbells | Good for: total body Instructions: Select seven moves from the list below. For each move, complete as many reps as ...

Your furniture provides endless opportunities for making exercises more challenging as you get stronger. Safety considerations become crucial when using furniture for exercise because household ...