HYROX, a global fitness race combining running and strength exercises, is reshaping how people train—offering inclusive, measurable, and community-driven challenges that boost real-world fitness and ...

Functional training exercises involve complex movements that engage the whole body, such as squats, lunges, deadlifts, push-ups, and planks. These exercises target the core muscles that support ...

The move to functional fitness, however, was not just a trend; it was an awakening. “All at once, we stopped training muscles and started training movements,” Akshay says.

Functional training routine may also include kettlebell swings, rope smashes, sandbag, box jumps, jungle gym, barbells workouts, dumbbells workouts, pullup bar, bar dip, agility workouts etc.

Wondering what functional strength training actually is and how to implement it in your life? You're in the right place. Functional strength training - like mobility training - isn't just another fad.

He's published several books—including 2015's Functional Training —and conducted a handful of research studies. He operates a gym too, where he's trained professional athletes like Manny Ramirez.

Functional Training for Weight Loss and Muscle Building The combination of strength training and cardiovascular exercises in functional training can help increase muscle mass, reduce body fat, and ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...