In traditional strength training, you perform exercises that isolate one muscle or muscle group, like bicep curls. Functional movement focuses on multiple muscles or muscle groups at once.

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last By Jake Johnson File image Luis Alvarez/Getty Images Oct 8, 2022, 5:00 AM PT ...

Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient ...

And while some functional fitness adherents might not give the biceps their due, the muscles are essential for a wide range of movements too, like pulling and holding onto heavy objects.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they'll almost always raise their arm and flex their biceps in response.

Next up Filly works the biceps with 10 to 15 reps of ring bicep curls, immediately followed by 20 seconds of isometric shoulder extensions. Then he engages the triceps with 10 to 15 inverted skull ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

You may add biceps curls to your pull day split routine, or you may do arms separately on a day of workouts. Twisting movements typically involve a variety of core activities.

Certain workouts can make the activities of everyday life — walking up and down stairs, playing with kids, carrying groceries — easier. Experts call this functional fitness.