Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as ...

Each of the over 300 songs and exercises is about physical activity and having fun, and they never seem to get old. Don't be surprised if you start singing "Clap It Out" after a few watches.

Just a few minutes of fun exercise can help all kids, including those with autism, stay healthy and active.#inclusivefitness #medindia’ InPACT program, initially designed for neurotypical ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the ...

Yes, Kelly Ripa's workouts with 22-year-old daughter Lola Consuelos are every bit as hilarious as you might imagine. Ripa's longtime trainer Anna Kaiser shared her favorite parts with E! News.

7 *Actually* Fun Exercise Routines to Try if You Hate Working Out Because exercising doesn't have to be boring. Photo: Getty Images / Cavan Images ...

8. Treadmill Progression Why it works: “Fun treadmill workout” may sound like an oxymoron, but this idea, from Phillips, is legit. It’s essentially a “push buttons workout,” he says.

There’s also the option to choose postpartum or prenatal. Just for fun I put in intermediate-advanced, upped my preferred workout length to 30 minutes, and said I’d be down for dance and sculpt.

Cardio HIIT workouts continue in this way, alternating between exercise and relief, for anywhere between 20-60 minutes. That being said, most people find half an hour of HIIT more than enough!