When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...