Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, ...

In this video from her series Fit for Me, Beverley will lead you through a 25-minute full-body workout that uses this everyday household object to stabilize and build resistance.

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Test your athletic shape after 50 with this full-body finisher—if you can do it without rest, you’re still elite.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.