If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The Workout 6 ROUNDS OF: 1. Air Squats x 24 reps 2. Push-ups x 24 reps 3. Walking Lunges x 24 reps 4. 400m Run (or Split Squat Jumps x 40 reps) How To Do the Movements Air Squats ...