These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

With these at-home leg workouts, all you need to build muscle ... the world's greatest stretch can offer full-body mobility in a matter of minutes.

This is the best full body workout for those who're short on time ... Although deadlifts can be performed at home, it is advised to get someone to help you find the correct form first and then ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

For being such an excellent compound exercise, we included barbell rows in the our ultimate full body workout routine: it's one of the Big 5s, five exercise that can give you a whole body blast ...

The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout ... gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...