Living up to its name, watermelon is made up of 92% water. It’s among the top hydrating foods and makes the list of fruits with the most electrolytes.

“Watermelon is my top choice for a hydrating fruit,” Rizzo says. “It tastes so good — especially in the summer. It’s also really rich in lycopene, and it is a crowd pleaser.” Lycopene ...

Prime Water-rich fruits to keep you hydrated Monday, January 08, 2024 ...

3. Tomatoes Tomatoes have a lot of water [GettyImages] Tomatoes are healthy fruits ( and not vegetables) that contain 95% water.

Mangoes are known as the “king of fruits” in many parts of the world and are a summer staple. With about 83% water, they’re hydrating while offering a rich, creamy texture and tropical flavor.

Some people use fruit or vegetable water as a detox method for a few days to a week. This helps in cleansing, kick-starting metabolism for a shorter duration, and maintaining hydration.