Medically reviewed by Jonathan Purtell, RDN Most Americans consume too much added sugar. If you want to cut back on sugar or ...

It shouldn’t be news that eating fruit is good for your health. That said, if you’re concerned with your sugar intake—be it because of diabetes, a low-carb diet or another reason—not all ...

Discover 8 low-sugar fruits that are safe and healthy for diabetics. From blackberries to grapefruit, these fruits have a low ...

11 Low-Sugar Fruits 1. Figs Registered dietitian Melissa Rifkin, RD, says that figs are a great low-sugar fruit to add to your shopping list. Figs are high in fiber, calcium and potassium.

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health risks.

And, easiest of all, opt for fruits that are naturally lower in sugar or highest in fiber. Next, from least to greatest, is how much total sugar is in a 3-oz serving of 15 different kinds of fruit.

Cherries, despite their high sugar content, come with a relatively low glycemic index of around 22, making them a great fruit choice for those managing diabetes.

It shouldn’t be news that eating fruit is good for your health. That said, if you’re concerned with your sugar intake—be it because of diabetes, a low-carb diet or another reason—not all ...