When a recipe calls for milk and you're out, there's no need to run to the store in a panic. Try one of these ingredients as a substitute for milk instead.

Milk is considered a wholesome, nourishing food that is sweet in taste and heavy to digest. On the other hand, most fruits are light, acidic, and quickly digestible.

Canada’s Food Guide has changed dramatically — a revision more than a decade in the making — and a major component is all but gone: milk and dairy. Andrew Coppolino looks at alternatives.

The market size for dairy alternatives milk globally is expected to reach USD 27.0 billion in 2023 and is projected to grow to USD 43.6 billion by 2028, with a compound annual growth rate (CAGR ...

Sweet without the sugar From agave nectar to dried fruit, alternatives to refined sugar can be just as good By Mia Stainsby Published Mar 14, 2011 Last updated Mar 16, 2011 ...

While fruits and milk might seem like a tasty and nutritious combo, pairing them isn’t always the best idea. In fact, as per Ayurveda and modern nutrition suggest that mixing the two can ...