Malta fruit has nutritional value for individuals managing diabetes, including heart health, digestion, and immune function. However, moderation is essential to avoid overconsumption of sugars.

Fruit juices lack fibre and are relatively higher in sugar. If you happen to drink fruit juice on any occasion, pair it with foods rich in fibre and protein to ensure that your blood sugar levels ...

High blood sugar can be avoided due to the berries' high fiber content, which slows the release of fruit sugars into the bloodstream. One cup of blueberries contains about 3.6 grams of fiber ...

The good news is that karonda fruit can be part of a good diabetes diet. It acts as antioxidant, and has anti-inflammatory, and anti-diabetic effects, as per research published in Discover Applied ...

A specialist diabetes dietitian says she recommends one cup of blueberries to her patients with diabetes or who are at risk for the condition, because of the low risk of blood sugar spikes.

Jamun is a classic Indian summer fruit that's a favourite among diabetics. With a glycaemic index of just 25 and rich in compounds like jamboline, jamun helps convert starch into energy, potentially ...

He advises against fruit juices. Sujatha Stephen K, Chief Nutritionist at Yashoda Hospitals, Malakpet, focuses on low glycemic index fruits for diabetic individuals.

Raw Papaya For Diabetes Low Glycemic Score: Low glycemic index (GI) foods are diabetes friendly as it helps in glucose regulation. The GI score measures how quickly food raises blood sugar levels.