When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

and Post Shredded Wheat Wheat 'n Bran Spoon Size. The only cereal that was excellent for taste was Bear Naked Fruit and Nut granola. But its overall nutrition was fair, and it has just 2 grams of ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Kellogg’s Fruit Loops Marshmallows has the most ... You will find different brands of cereals, such as bran flakes, contain different amounts of added sugar - they might contain more than ...

Calories: “Even though the oats, nuts, and fruit in granola are good ... has 185 calories in ⅓ cup. Raisin Bran, a less dense whole-grain cereal, has 63 calories in ⅓ cup.