Stouffer's Lean Cuisine CALORIES: 250 CARBS: 27 g TOTAL FAT: 7 g PROTEIN: 20 g Pro: If you prefer meat loaf with tomatoes rather than gravy, this is the meal to stock up on. Plenty of tomato sauce ...

• One 10- to 12-pound turkey, defrosted if frozen, giblets, neck, and livers reserved for the gravy • 2 1/2 teaspoons salt • 1 teaspoon black pepper • 1 medium onion, coarsely chopped ...

For years now, the Department of Agriculture has recommended one safe internal cooking temperature for the overall turkey — breast, thighs, legs and wings. That temperature is 165 degrees.