Tight on time? Not to worry! By enlisting the help of some of these A-list frozen foods, you can have a Mediterranean diet–inspired meal ready in a flash (minimal prep work required).

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your ...

Throw in a few refrigerated and frozen items ... find many more healthy recipes at NYT Cooking and in their Mediterranean Diet recipe collection. Happy cooking — and eating!

The Mediterranean diet is more of a lifestyle than a restrictive diet with food "rules ... you'll find canned and dried beans, plain frozen fruit and vegetables, whole grains like oatmeal ...

never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...

However, the Mediterranean Diet is a four-season meal plan—and we're not talking ... busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice).