This Dumbbell Workout PDF Plan Is the Perfect Home Training Routine You can still make gains at home without a whole gym's worth of gear. Here's how.

The bodyweight-only routine will build strength and muscle at home without dumbbells, kettlebells, or barbells—just your energy and focus. DOWNLOAD THE PLAN HERE ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Updated on: Jun 11, 2025 10:19 am IST Read this news in brief form ...

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Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Workout plan should include: Ankle mobility, isolated core work on the floor, cat/camel and glute stretches and squatting. Quick fix: Get loose: Stand on a step with your heels hanging off the edge.

Econofitness, for example, a major gym chain in Quebec, offers free at-home workout videos on its YouTube channel, many of which require no equipment. For people with paid memberships, which range ...

Discover how AI-generated workout plans and smart fitness apps create personalized strength training that adapts to your goals, schedule, and progress.

Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each ...

There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where you or how you start ...