While users can perform curling with dumbbells and certain machines, many prefer curl bars because they reduce the chance of cheating through poor form but are still free weights. When choosing a ...

Is the Bowflex SelectTech 2080 Barbell and Curl Bar any good for home workouts? We certainly think so, hence why it won the T3 awards 2021 in the 'Best Home Weights' category! Bowflex SelectTech ...

Reverse curls are one of the best biceps exercises ... and allow your lower arms to draw upward, controlling the weight. If you enjoy working with free weights, then dumbbells are effective ...

When you use free weights like dumbbells or and EZ bar, you begin losing resistance, specifically when your joints “stack” at the top of the movement. The machine curl will allow you to gain a ...

Plus, the weight plates also slot onto the included curl bar. This makes the SelectTech 2080 a versatile option for home resistance training, allowing you to practice your deadlifts and biceps ...

These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need a full size barbell. A five-foot bar is a lot easier to manage ...

Or, if you don’t have access to a cable machine, you can perform a biceps curl with free weights or resistance bands. All these options will work the biceps in slightly different ways.