What are somatic workouts? The mind-body practice is an easy way to release stress and tension
Many of these exercises are gentle, safe, and equipment-free. Somatic exercises focus on awareness and feeling the sensation ...
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Decrease stress and everyday tension with somatic workouts – here's how
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
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Dr. Danielle Griffin Transforms Lives with Somatic Exercise and Hypnotherapy
Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...