What are somatic workouts? The mind-body practice is an easy way to release stress and tension
Many of these exercises are gentle, safe, and equipment-free. Somatic exercises focus on awareness and feeling the sensation ...
Women's Health20d
Decrease stress and everyday tension with somatic workouts – here's how
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.
Yahoo Style UK19d
Feeling stressed? You need to try somatic workouts – here's how
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...