This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues. If you’re pregnant, it’s important to speak with a doctor before trying reflexology.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Although there are many different foot reflexology charts, this technique is generally believed to help relieve stress, aid in the relief of aches, pains and tension, help digestion and bowel ...