This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

If I told you that you could improve your liver health or relieve a sore neck by massaging pressure points in your feet, there is a good chance that you would be pretty skeptical about it. And that’s ...

Foot reflexology charts are colorful and clearly depicted, but it takes time to really absorb what applying pressure to each part of the foot can do for your body as a whole.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

A session may last for 30–60 minutes, and the person is free to fall asleep or talk as they prefer. Some people experience physical and emotional reactions to reflexology, including perspiration ...