Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

To help, I’ve written 23 affirmations for 2023 that can help you cultivate a positive mindset and stay committed to your personal growth.

Story by Diana Tablan • 10mo 1 / 31 ©Image Credit: cottonbro studio on Pexels ...

But as a newcomer to this mindfulness practice, these affirmations can seem, and sometimes even feel, quite awkward. In truth, it's much more than just telling yourself how awesome you are, though ...

Below, I curated 70 of my all-time favorite self-love affirmations that will multiply your high vibes, and help you fully believe that you're one-of-a-kind. Because, let's face it, you are.

Incorporating these affirmations into your daily routine can initiate a positive transformation. Remember, the journey toward positivity begins with small steps, and daily affirmations serve as a ...

If you've never tried affirmations for anxiety before, here's where to start, according to therapists. In essence, affirmations are brief phrases designed to boost positive thoughts and self-talk.

Positive affirmations have the potential to tap into these various elements of our wellbeing. They can be empowering when we are able to identify with the content of the message, when it has a ...

The benefits of using positive affirmations can be huge. Bev explains: ‘They can help children during the good, challenging, and sad times in life.

To help, I’ve written 23 affirmations for 2023 that can help you cultivate a positive mindset and stay committed to your personal growth.