Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical discipline, making it ideal for chronic pain, stress relief, and overall wellness.

Somatic yoga incorporates gentle, fluid movements that increase flexibility, release muscular tension, and improve mobility. It enhances overall flexibility through mindful movements, says the expert.

Yin yoga is about holding poses for long periods to stretch deep into the connective tissues, while somatic yoga focuses more on releasing tension through small, mindful movements. Yin yoga can be ...

Somatic yoga could be the key to moving more efficiently and with less pain. If we can take the time to address imbalances before they turn into injuries, we could save ourselves some hassle in the ...

Somatic flow yoga is like giving your joints a little oiling. The smooth and mindful movements help the natural fluids in your joints circulate, making them feel more flexible and less stiff.

[adinserter block="4"]A four day event on an off-grid island between Nova Scotia and PEI. Join Jaime Lowe, a WEL- Systems CODE Model Coach, and Melissa Peers, a Yoga Instructor/Reiki Master/Energy ...

In this practice, you'll experience a gentle guided somatic yin yoga class to lower your cortisol level. Cortisol is a hormone released when you experience stress. While cortisol secretion is ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform your exercise regime and help you de-stress ...

I was desperately in need of a slow down so I pressed play on Yoga with Rachel’s 30-minute somatic yoga routine. Here’s what ...