(Image credit: Shutterstock) 1. The best home workout plan for beginners If you’re so new to working out that you’ve never done a squat in your life, MadFit is a good starting point.

This beginner running workout plan is designed to guide you at any age. It lasts four weeks, but you can incorporate the routines into your new gym plan for as long as you need.

You can safely perform this beginner’s full body workout 2-3 times a week, aiming to see improvements in the number of reps you achieve, the weights you use, and your performance in the cardio ...

Kickstart Your Kettlebell Training With This 14-Day Workout Plan This program from our new book, No Gym Required: Kettlebells, gives you a great introduction to the implement.