What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can ... Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

“If you’re trying to have a high-protein diet, a lot of it is about knowing which food to choose,” she explains. “For example, when having a good bowl of pasta, try to [choose] a pasta ...