It’s super-simple to use our free downloadable food diary page! Just click here to get the full-size page to print. Simply fill in the blanks for each day, listing the time (or meal), what you ...

RELATED: Kathy Griffin’s Food Diary: What I Eat in a Day (Sugar-Free Gum and Red Bull) Check out her daily food log below, and pick up the new issue of PEOPLE, on newsstands now, to read more ...