So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...