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What Exercises Can You Do with a Chair at Home?
These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...
Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers ... for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using ...