While most people only know about affirmations because of how they were mocked on The Simpsons, they are in fact a great way to access your subconscious mind and change the stories there.

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things ...

Why affirmations may be effective even for those who are skeptical about them. EXPERT OPINION BY MINDA ZETLIN, AUTHOR OF 'CAREER SELF-CARE: FIND YOUR HAPPINESS, SUCCESS, AND FULFILLMENT AT WORK ...