Fortified breakfast cereal has B12 added to it during the production process. So, of course, it's a great source of B12. Some brands have up to 6mcg, which is 200 percent of the recommended daily ...

As with fortified cereals, the vitamin B12 in nutritional yeast is vegan-friendly because it’s synthetic. Two tablespoons (15 grams) of nutritional yeast may contain up to 733% of the DV for ...

Fortified cereals: Amount varies by cereal; Fortified non-dairy milk: Amount varies by product; Tempeh: 0.1 mcg per 4 ounces (3% RDA) Given the limited options of B12-fortified foods, ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Many fortified cereals contain vitamin B12. A serving of fortified cereal typically contains 2.6 mcg of vitamin B12. Fortified cereals are also a good source of iron and fiber. Fortified cereals ...

Breakfast cereals: Many cereals are fortified with B12, sometimes providing more than 100% of the daily value per serving.Always check the label for B12 content. Plant-based milks: Fortified soy milk ...

Fortified cereals can provide a substantial amount of B12 and are often enriched with other vitamins and minerals. They are an easy way to start your day with a nutritional boost.