Tennis elbow is a repetitive stress syndrome that arises from overuse of the forearm extensor muscles. Also called lateral epicondylitis, this often occurs because of repetitive activity that ...

A comprehensive guide to mastering forearm drawing, breaking down the anatomy, muscle groups, and key features of the forearm ...

Tennis elbow is an inflammation of the tendons that join the muscles of the forearm to the outside of the elbow. It often occurs due to overuse of these muscles and tendons.

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

Tennis elbow is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s typically an overuse injury triggered by repetitive activity. If you’ve had tennis elbow in ...

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on ...

Exercises that strengthen forearm muscles can help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.

4. SUPPORT BRACES There are several types of forearm straps that can be snuggly fitted just below the elbow to reduce the pulling forces on the tendon attachment. They work fairly well and often help.

4Arm Strong founder Lee Ramage says the repetitive motion of throwing a baseball shortens the muscles below the elbow, leading to an increased risk in ligament tears–ie: Tommy John.

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

It also controls some hand and forearm muscles. If it’s compressed at your cubital tunnel, it can lead to severe pain, numbness, tingling, and muscle weakness in the hands and arms.