Use a yoga mat and get yourself in a downward dog position, i.e., hands and feet on the floor with the pelvis pointing to the ceiling. Slowly alternate bringing each heel onto the floor, as though ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

The foot is representative of the entire body.” —Mike Varshavski, DO There are all sorts of toe yoga exercises out there, but Dr. Varshavski’s preferred exercise couldn’t be simpler: ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Weight-bearing exercises are great for improving bone density, so look for standing and balancing poses. There are also options of weighted yoga using dumbbells or wrist and ankle weights.