You don’t have to rely on the pros to give you the foot reflexology massage action—you can do it at home (or have your S.O. do it…) by walking on a foot reflexology mat (which you can buy ...

Reflexology is the treatment of reflex zones, usually on the sole of the feet, with manual massage and pressure. Reflexologists assume that certain zones correspond to certain organs, and that their ...

Reflexologist Michele Stevens tells Healthista that practising a little foot reflexology can help you get a better night's sleep. Our feet contain 26 bones and over 7,000 nerve endings, called ...

While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.

Foot reflexology for back, neck and shoulders Diaphragm – Using your thumb, work across the middle of your foot 3 times. Working this point helps to release tension held in the whole body. 2. Neck and ...

How to Massage Your Feet for Maximum Health Benefits To gain the benefits from foot massage, choose the right nourishing oil and warm it. Warm oil can be easily absorbed and gives a soothing ...

Connection and Care: Taking time for a hand or foot massage is more than just a physical practice. It's a way of nurturing yourself, of showing care and mindfulness towards your body.

Reflexology did not appear to reduce pain or nausea, but Wyatt said that could be because the drugs for combating those symptoms are generally quite effective, so the women may not have reported ...