THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

Hip Flexors The hip flexors are a group of muscles that help in lower body movements. They are also important for walking, running, climbing stairs, kicking, and rotating your hips.

Your ankle is a joint connecting your lower leg to your foot with a network of bones, muscles, ligaments, tendons, cartilage, nerves, and blood vessels.

You can opt for splits like upper-lower (training each muscle group 2 times a week) or a 3-day split (training each muscle group 1-2 times a week with higher volume per session).

4 Overlooked Muscle Groups You Need to Train 1/ Serratus Anterior Connecting the shoulder blade to the ribcage, the serratus anterior allows you to move your arms forward and rotate upward. In ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...