This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

‘This map was first created by Eunice Ingham (an early 20th-century physiotherapist). ‘There are different theories that explain how things move inside the body whilst we are working on the feet.

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is ...

Lymphatic drainage reflexology focuses on lymphatic reflexes on the feet, and helps to stimulate the lymphatic system and the flow of the fluid – which can result in a reduction of swelling.