Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

No other shoe has been recognized as a symbol of leisure, sexuality, style and sophistication as the high-heeled shoe.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

IF you struggle to maintain your posture or load your right side (right-handers) on the way back, it's not an uncommon fault.

More weight in the forward foot. Relax the shoulders ... Sink your hips down, down to the heels. This is horse riding posture. Feel your weight evenly on both feet. That's very important.