Most ankle pain can be managed with rest, modifying activities, supportive footwear, over-the-counter pain medication, and other conservative measures. However, some causes may require further ...

New Delhi: Foot and ankle pain can be debilitating and affect your daily routine. It can arise from a variety of causes, such as an injury, overuse, or a medical condition.

Point right foot and hold for 10 to 15 seconds. Bring foot back to neutral. That's one rep. Complete 2-3 sets of 10 reps with each foot. 4. Dorsiflexion With A Resistance Band c/o Olivia Platania ...

Many people spend a large part of their day on their feet. This can put a lot of pressure on the 33 joints in your foot, from the large ankle joint to the tiny distal phalangeal joint at the tip ...

The foot and ankle work together to provide stability as well as power for when you want to stand or move. Numerous muscles, tendons and ligaments help stabilize, absorb shock, support and propel ...

Orthotics are custom-made forms for your feet that help relieve foot, heel, ankle, leg, and back pain. They are usually inserts for your shoes. A podiatrist can help determine if orthotics can ...

Foot or ankle surgery for RA may be an option when other treatments fail to address serious pain or changes in the shape of your joints. Learn more about the types of surgery and what recovery is ...