“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Leftovers can be a quick solution in a pinch, but there are some foods that are best left out of a microwave, including ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

One of the standout features of the Paleovalley Essential C Complex is that it is made from organic whole foods, without any synthetic ascorbic acid. This means that the vitamin C is more ...

Reheating leftovers in a microwave can be problematic, leading to uneven cooking and potential bacteria survival. Food ...