Fiber. Foods that have it: Plant foods, including oatmeal, lentils, peas, beans, fruits, and vegetables How much you need: Men aged 19-50: 38 grams per day; Women aged 19-50: 25 grams per day ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all. But, chances ...

Vitamins can be fat-soluble or water-soluble. Fat-soluble vitamins such as vitamins A, D, E, and K dissolve in fat and are stored in the body.Water-soluble vitamins like the B vitamins (B1, B2, B6 ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Foods With B Vitamins. ... Avocados contain almost 20 vitamins and minerals. Just 1 cup of avocados (150 grams) contains 30% of your daily folate requirement and 23% of vitamin B6.

Eating a healthful diet with a variety of foods is most appropriate to make sure you are meeting your vitamin and mineral requirements. Including enough fruits and vegetables will help to meet daily ...