When used as a spice in foods, turmeric is considered safe. However, turmeric and curcumin supplements may not be safe for everyone. Women who are pregnant or breastfeeding should avoid taking them.

Across India, lesser-known black-hued foods like black turmeric, rice, and garlic offer unique flavors and health benefits.

Chronic inflammation, fueled by high blood sugar and insulin resistance, exacerbates diabetes complications like cardiovascular issues and neuropathy.

Add turmeric powder to your food, for your body’s sake South Asians and Chinese have known about its healing powers for 5,000 years — just don’t get it on your clothes.

Nori (commonly used in sushi), wakame (used in seaweed salad) and kombu (used often in miso soup) are also noted for iodine content, which helps keep the thyroid healthy. The recommended intake is 150 ...

Turmeric teas are great, but you definitely want to turn to these powerhouses too. Heat and health: Tasty spices combine flavour with function. Andrea Buckett · CBC Life · Posted: Feb 16, 2017 5 ...

Whip this up anytime you have leftover roasted chicken.

Though the jury is still out on how much turmeric and curcumin we should aim to consume on a daily basis, anywhere between 0.5 grams to 3 grams of turmeric per day or 0.5 gram to 1 gram of ...

Other studies have looked at plant-based diets improving lifespan. Another study explored how plant-based eating affected identical twins' health outcomes. Research also shows portfolio diets might ...

I used turmeric and black pepper for this recipe but you can also use a hot or mild curry powder and pepper if you prefer that flavoring. To get extra fancy, you could also add a half cup toasted ...

Food And Drink Minestrone with tomatoes, turmeric and chicken will become your go-to soup recipe — and it freezes well Minestrone with Tomatoes, Turmeric and Chicken Sept. 17, 2019 1 min read ...