Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

The study found that 77% of plant-based protein powders tested over Prop 65 thresholds for lead. 79% of organic protein ...