Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...